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- » Group Coaching
- » Group Fitness Classes
- » A Year of Change: 12 Month Personalized Program
- » Specialcise
- » Plant-Based Cooking Classes
Training/Coaching 1:1
Do you have a specific goal you are wanting to accomplish? Working 1:1 with a trainer/coach is the best way to move forward. I'll design a personalized program and support you so that you can achieve your goal in a safe and reasonable way.
Group Coaching
The Group Coaching is a program that consists of four modules that cover topics such as:
- food choices
- serving portions
- eating behaviors
- exercise and activity
- recovery
- life skills
- mindset/psychology
- health promoting environments
- sleep
- stress management
Each module consists of 6 classes over 3 months. Classes meet twice a month. Weight, body fat percentage, measurements, and progress pictures will be taken at the beginning of each module. You can register for a class by clicking on the Contact Me page and sending me a message that includes your name and the best way to contact you. Class sizes are limited to 6 participants, so be sure to register early!
Group Fitness Classes
Do you have an event you are planning where you would like to provide group workouts? Or would you like to start a group fitness class at your business, organization, club, or church? I am available to teach group fitness classes. There is a minimum of 10 participants required.
A Year of Change: 12 Month Personalized Program
A Year of Change is 30 sessions over a 12 month period that combines evidence based mindset, nutrition, and movement coaching to provide you with tools to create lasting, deep health. It is designed to empower you to take control of your health, fitness, and life.
Specialcise
Specialcise is a fun and engaging gym program for children and adults with special needs that incorporates many elements. Specialcise’s specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength and building muscle and confidence but it also incorporates important brain development exercises like crossing the midline along with necessary fine motor, gross motor and core development exercises. The program finishes with muscle stretching, relaxation and breathing exercises. More information can be found at www.specialcise.com
Plant-Based Cooking Classes
Have you been contemplating moving to a more plant-based diet? I have been a plant-based eater all my life and love helping people learn to cook plant-based meals that taste great and that your body will love!